A Little Bit of Goddess by Amy Leigh Mercree

Author:Amy Leigh Mercree
Language: eng
Format: epub
Publisher: Sterling Ethos

9

Goddess Meditations and Activities

This section of the book is filled with goddess-based meditations and activities for you to try out to connect with different goddesses. If you want to have a fun and goddess-oriented week, you can do one of these each day. Or just do one (or two!) whenever you are so moved. They’re great to do at night before bed or in the morning to start the day. Keep a journal at hand so that after you enact the meditation or activity you can take notes on anything you noticed or any goddess guidance you received. It’s always a good idea to drink plenty of water after meditations or activities like these. Water helps everything in the body function more optimally, including the nervous system, which is positively affected when you meditate or engage in transcendent activities.

LOVE AND PASSION

With the help of beloved goddesses, experience the meditation and activity contained in this section to bring new levels of love and passion into your life.

GODDESS OF LOVE MEDITATION

Today you have the opportunity to meditate on the concept of love. Love is a broad term that includes self-love, romantic love, unconditional love, spiritual love, and passionate love, among other things. As you meditate on the idea of love today, understand that it’s an experience to be had by the physical, emotional, mental, and spiritual parts of yourself. Your soul is fed by love. Love is soul food. The energy of love infuses you with light and positivity in most cases. Love on its own is pure and perfect. When we add other ingredients to the mix, sometimes that’s when we hear about love in the form of heartbreaking love songs and Shakespearean tragedies. In our meditation today, we will connect with all the positive aspects of love with the intention of improving our ability to love ourselves and enhance our loving relationships. We also will allow ourselves to experience and infuse the world with unconditional love.

Meet the goddess Janaína. She is a Brazilian deity of love and the ocean. She will be our guide today as we meditate on this idea of love. You can picture her wading in the ocean or floating above it. She sometimes is known as a mermaid goddess.

Find a quiet and comfortable place in which you can lie down uninterrupted for about twenty minutes. Relax into the space and relax your body. Make sure you’re nice and comfortable so that you can really let go into the meditation. Breathe deeply into the center of your chest. Feel your lungs expand and fill completely. Slow down your breathing and allow your body and mind to slow down and calm.

Bring your focus and attention to your brow center. With your focus there, you may feel pulsing or tingling. State aloud, “I ask that everything that transpires in the entirety of this meditation be for the very highest good of all life and in accordance with universal natural law, helping all and harming none. I now connect with Janaína.

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